Meals are included (dinner on day 1 and breakfast on day 2). Everyone pitches in with the cooking (guides and hikers alike), and we'll set up a rotation for kitchen duty. For vegetarians, we set aside portions before adding any meat, but please note we don't use separate cooking pots. You'll need to bring your own snacks and any other meals for the rest of the trip.
Light, easy-to-pack snacks that are great for keeping your energy up on the trail:
- Protein bars
- Hard candies
- Gummy candies (the kind that don't make you super thirsty)
- Mini pretzels or sushki
- Churchkhela
- Nuts
- Isotonic drinks
Don't forget to bring water!There will be springs along the route, but keep at least 1.5 liters on you at all times.
Mineral water is your best bet — Nabeghlavi or Likani are perfect.