Meals are included (dinner on day 1 and breakfast on day 2). Everyone chips in—guides and hikers cook together, and we'll set up a rotation for kitchen duty. For vegetarians, we scoop out your portion before adding meat, but keep in mind we don't use separate pots. You're responsible for any other snacks or meals you want to bring along.
Light, easy-to-pack snacks that are great for keeping your energy up on the trail:
- Protein bars
- Hard candies
- Gummy candies (the kind that don't make you super thirsty)
- Mini pretzels or sushki
- Churchkhela
- Nuts
- Isotonic drinks
Don't forget to bring water!There are springs along the route, but you should always have at least 1.5 liters on you.
Mineral water is best — Nabeghlavi or Likani are perfect choices.